Anxiety is a hefty old topic and although I have written about this previously, I’m aware that it is nuanced in the form and severity that it can take. So bear with me while I cover the basics. Despite what the social wallpaper of cultural memes might suggest, anxiety is not a millennial issue. It is something we all experience and is the manifestation of heightened fear responses designed to keep us safe from danger. Yeah,I know, it’s that sabre-tooth tiger analogy being rolled out again. What a legend that cat became, his fame only realised in death, like Vincent Van Gogh.